THROUGH THE WOODS THERAPY
Specialties
Healing is a journey, not a destination. As we walk through the woods together, we may encounter new paths, detours, or unexpected obstacles. But with each step, you’ll become stronger and more capable of handling whatever comes your way. We will continue to work together, celebrating the progress and understanding that healing is a process that continues beyond our sessions.
The path forward is one of self-discovery, growth, and resilience. Just like in hiking, there may be moments where you need to turn back to revisit areas of the trail, but each time you walk forward, you do so with more strength and confidence.
THROUGH THE WOODS THERAPY
Specialties
Healing is a journey, not a destination. As we walk through the woods together, we may encounter new paths, detours, or unexpected obstacles. But with each step, you’ll become stronger and more capable of handling whatever comes your way. We will continue to work together, celebrating the progress and understanding that healing is a process that continues beyond our sessions.
The path forward is one of self-discovery, growth, and resilience. Just like in hiking, there may be moments where you need to turn back to revisit areas of the trail, but each time you walk forward, you do so with more strength and confidence.
Adult Survivors of Childhood Abuse
If you are an adult survivor of childhood abuse, you may find that the wounds of your past continue to affect your relationships, self-worth, and emotional health. The scars from physical, emotional, or sexual trauma can linger long after the abuse ends, making it difficult to fully heal and move forward. Therapy can help you process these wounds, rebuild your sense of self, and find peace.
For those who grew up with narcissistic parents, the emotional toll can be especially deep. The impact of narcissistic abuse often leaves individuals feeling invalidated, worthless, and stuck in patterns of guilt and confusion. Breaking free from this cycle is possible. Therapy provides a space to heal from the manipulation and control of narcissistic figures, regain your self-esteem, and create healthier, more authentic relationships. Through trauma-focused methods, including EMDR, you can begin to address the pain of the past and build a future where you feel confident, whole, and empowered.
Adult Survivors of Childhood Trauma
If you are an adult survivor of childhood trauma, you may find that the wounds of your past continue to affect your relationships, self-worth, and emotional health. The scars from physical, emotional, or sexual trauma can linger long after the abuse ends, making it difficult to fully heal and move forward. Therapy can help you process these wounds, rebuild your sense of self, and find peace.
For those who grew up with narcissistic parents, the emotional toll can be especially deep. The impact of narcissistic abuse often leaves individuals feeling invalidated, worthless, and stuck in patterns of guilt and confusion. Breaking free from this cycle is possible. Therapy provides a space to heal from the manipulation and control of narcissistic figures, regain your self-esteem, and create healthier, more authentic relationships. Through trauma-focused methods, including EMDR, you can begin to address the pain of the past and build a future where you feel confident, whole, and empowered.
Domestic violence
Experiencing domestic violence can leave deep emotional and psychological scars that continue to affect your sense of safety, self-worth, and ability to trust others. The trauma of living in fear, feeling controlled, and experiencing emotional, physical, or sexual abuse can impact every aspect of your life long after the abuse ends. Healing from domestic violence is a journey that requires compassion, understanding, and support.
In therapy, you will be provided a safe space to process the pain and fear associated with your experiences, regain control over your life, and rebuild your confidence. With the right tools and healing approaches, including EMDR and trauma-informed practices, you can break free from the lasting effects of abuse, rediscover your strength, and create a future filled with hope, peace, and empowerment.
Domestic violence
Experiencing domestic violence can leave deep emotional and psychological scars that continue to affect your sense of safety, self-worth, and ability to trust others. The trauma of living in fear, feeling controlled, and experiencing emotional, physical, or sexual abuse can impact every aspect of your life long after the abuse ends. Healing from domestic violence is a journey that requires compassion, understanding, and support.
In therapy, you will be provided a safe space to process the pain and fear associated with your experiences, regain control over your life, and rebuild your confidence. With the right tools and healing approaches, including EMDR and trauma-informed practices, you can break free from the lasting effects of abuse, rediscover your strength, and create a future filled with hope, peace, and empowerment.
LGBTQ+ affirming therapy
Navigating trauma as a member of the LGBTQ+ community can bring unique challenges, especially when faced with identity-related struggles, rejection, or discrimination. Whether dealing with religious trauma, family rejection, or societal pressures, the pain of not being fully accepted or understood can deeply impact your sense of self-worth, identity, and relationships.
Therapy offers a safe and supportive space where you can heal from past wounds, explore and embrace your true identity, and find acceptance and peace within yourself. By addressing the unique complexities of LGBTQ+ trauma, you can begin to rebuild your confidence, strengthen your resilience, and cultivate relationships that affirm your true self. Through trauma-informed care and techniques like EMDR, you can heal from the hurt of the past and create a future where you feel empowered, valued, and whole.
LGBTQ+ affirming therapy
Navigating trauma as a member of the LGBTQ+ community can bring unique challenges, especially when faced with identity-related struggles, rejection, or discrimination. Whether dealing with religious trauma, family rejection, or societal pressures, the pain of not being fully accepted or understood can deeply impact your sense of self-worth, identity, and relationships.
Therapy offers a safe and supportive space where you can heal from past wounds, explore and embrace your true identity, and find acceptance and peace within yourself. By addressing the unique complexities of LGBTQ+ trauma, you can begin to rebuild your confidence, strengthen your resilience, and cultivate relationships that affirm your true self. Through trauma-informed care and techniques like EMDR, you can heal from the hurt of the past and create a future where you feel empowered, valued, and whole.
Codependency
Struggling with codependency or people-pleasing can lead to chronic feelings of inadequacy, overwhelm, and a loss of self-identity. These patterns often stem from a deep-seated need to gain approval, avoid conflict, or prioritize others’ needs over your own. Over time, this can create emotional exhaustion, unhealthy relationships, and a diminished sense of self-worth.
In therapy, you’ll be supported in recognizing these patterns and learning to set healthy boundaries. Using a combination of polyvagal therapy, somatic approaches, and mindfulness techniques, we’ll work together to help you reconnect with your authentic self and rebuild confidence in your ability to prioritize your own needs. With compassion and the right tools, including inner-child healing, you can break free from the cycle of people-pleasing, rediscover your true worth, and create more balanced, fulfilling relationships.
Codependency
Struggling with codependency or people-pleasing can lead to chronic feelings of inadequacy, overwhelm, and a loss of self-identity. These patterns often stem from a deep-seated need to gain approval, avoid conflict, or prioritize others’ needs over your own. Over time, this can create emotional exhaustion, unhealthy relationships, and a diminished sense of self-worth.
In therapy, you’ll be supported in recognizing these patterns and learning to set healthy boundaries. Using a combination of polyvagal therapy, somatic approaches, and mindfulness techniques, we’ll work together to help you reconnect with your authentic self and rebuild confidence in your ability to prioritize your own needs. With compassion and the right tools, including inner-child healing, you can break free from the cycle of people-pleasing, rediscover your true worth, and create more balanced, fulfilling relationships.
Ready to start your healing journey? Let us be your guide.
We know that trusting someone to guide you along the journey may seem daunting, but we are here to support you, at your pace. Book a free 15 minute consultation to see if we'd be a good fit to work together.
