THROUGH THE WOODS THERAPY

breathe.

Therapy for Domestic Violence

Mental Health Counseling for adult survivors of domestic violence and childhood abuse. Specializing in EMDR. Local to Apopka, Longwood, Altamonte Springs, and Deltona with virtual sessions across Florida.

THROUGH THE WOODS THERAPY

breathe.

Mental Health Counseling for adult survivors of domestic violence and childhood trauma. Specializing in EMDR. Local to Apopka, Longwood, Altamonte Springs, and Deltona with virtual sessions across Florida.

Therapy for Domestic Violence
Telehealth Counseling

Virtual Appointments

Virtual appointments available to clients across Florida to make therapy accessible to you.

EMDR certified therapy

Specialized Therapy

Specializing in abuse and certified in EMDR to ensure you get the best evidence-based care to heal effectively.

EMDR certified therapy

No Wait List

We don't want you to wait to get the care you need. We have appointments available at your convenience.

Counseling for Growth

Start your journey.

Starting therapy can feel like embarking on a hike through unfamiliar woods. At first, the trail may seem daunting, and it’s natural to feel uncertain. But just as every hiker must take that first step, the journey toward healing begins with a commitment to yourself. It’s okay to feel apprehensive—this is a space where you can slow down, catch your breath, and start to explore what’s been weighing on you.


 This is a space to feel seen, understood, and supported. Therapy here is more than just talking. It’s about transformation. EMDR and trauma-focused care help release the past and create a future that feels lighter, calmer, and within reach. You don’t have to carry this alone. Healing starts here. Therapy is a process, and I’ll be here to support you every step of the way, helping you navigate the difficult parts and celebrate the progress along the trail.

Book an Appointment

Specialties

Counseling for Overcoming Trauma

Adult Survivors of Childhood Trauma

Surviving childhood trauma can leave lasting emotional and psychological effects that shape adulthood. In therapy, you’ll find a supportive space to process the trauma, heal from its grip, and build a future where you feel empowered, confident, and at peace with yourself.

Domestic Violence

Living through domestic violence leaves deep emotional scars that impact trust, self-worth, and emotional well-being. Therapy helps you process, rebuild your sense of safety and confidence, and empower you to create healthier, more fulfilling relationships moving forward.

LGBTQ+ Community

Being part of the LGBTQ+ community can come with unique challenges, from navigating identity struggles to facing societal or familial rejection. Therapy offers a safe space to explore your authentic self, heal from past wounds, and build confidence in who you are, free from shame or fear.

Codependency

Struggling with codependency or people-pleasing can leave you feeling overwhelmed, depleted, and disconnected from your true self. In therapy, you’ll learn to recognize unhealthy patterns, set boundaries, and prioritize your own needs. 

WHO WE ARE

Why Through the Woods Therapy?

WHO WE ARE

Why Through the Woods Therapy?

Counseling for Personal Growth

Personalized Healing

through Collaboration

We create individualized treatment plans through thorough assessments and collaborative partnerships, empowering clients to take an active role in their healing.

Empathy & Inclusivity

We foster a safe, inclusive space where all clients feel heard, respected, and valued, regardless of background or identity.

Healing from Trauma for Lasting Freedom

Our trauma-informed approach helps clients release the weight of their past, empowering them to move forward with resilience and peace.

Sustained Growth & Independence

We guide clients toward lasting independence, equipping them with the tools and resilience needed to thrive beyond therapy.

Personalized Healing through Collaboration

We create individualized treatment plans through thorough assessments and collaborative partnerships, empowering clients to take an active role in their healing.

Empathy & Inclusivity

We foster a safe, inclusive space where all clients feel heard, respected, and valued, regardless of background or identity.

Therapist
Counseling Office

Healing from Trauma for Lasting Freedom

Our trauma-informed approach helps clients release the weight of their past, empowering them to move forward with resilience and peace.

Sustained Growth & Independence

We guide clients toward lasting independence, equipping them with the tools and resilience needed to thrive beyond therapy.

let us be your guide.

Book an Appointment

Contact Us


Ready to begin? You can easily book an appointment through our secure online booking platform. If you have any questions or would like assistance in booking, feel free to call, message, or email us directly.


321-352-3983

admin@thewoodstherapy.com

Contact Us

Experiencing an emergency?

You are not alone.

988

Call or text 988 for the National Mental Health Crisis Hotline

Call (800) 799-7233 for the National Domestic Violence Hotline or text START to 88788

Call (800) 656-4673 for the National Sexual Assault Hotline or chat online at online.rainn.org